Journal

Notes from the studio.

Stories about stopping, written by the people who run the place. For anyone who has decided an hour for themselves isn’t a luxury. It’s maintenance.

Two people resting under green blankets in the quiet room at Transcend
Switching off · 6 min read

Nobody is coming to give you permission to stop

“Nervous system” is the phrase of the year. Underneath it is a simpler wish, and a harder one: to stop. Here’s what we’ve learned about the people who manage it.

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A smiling client leaning on one of the Transcend oxygen chambers
Hyperbaric oxygen · 5 min read

The black pod, and the hour inside it

From the outside, the oxygen chamber looks like something from a science-fiction film. That’s exactly why most people nearly don’t book. Here’s what actually happens in the hour, and why the nervous ones end up loving it most.

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Two clients seated side by side in the red light booth, wearing eye protection
Red light · 4 min read

Thirty minutes in a red room

Red light is everywhere this year. Most people try it because of a feed. The ones who keep coming back have a different reason.

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Two clients side by side in the massage chairs at Transcend
Massage chair · 4 min read

The chair people write home about

We have two hyperbaric chambers, a salt sauna and a red light booth. The thing people mention most in their reviews is a chair. We think we know why.

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Two clients side by side in compression boots in the main studio
Recovery sessions · 5 min read

The two things that don’t look like much

One is a mat. The other is a pair of inflatable trousers. Nobody puts them on a poster. They’re also the two sessions people most often fall asleep in.

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First oxygen session · £45

Reading is one thing. Try one hour.

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