Preparing for Your First Oxygen Therapy Session: What You Need to Know
Preparing for your first Oxygen Therapy session can feel exciting and perhaps a bit daunting if you’re unsure of what to expect.
At Transcend Wellness London, we’re here to guide you through the process and ensure your experience is comfortable and beneficial.
Here are some practical tips to help you prepare for your first session:
Understanding the Process
Oxygen Therapy involves breathing pure oxygen in a pressurised chamber. This environment allows your body to absorb higher levels of oxygen, promoting healing and well-being.
Rest assured, the process is safe and non-invasive, and our experienced team will be with you every step of the way.
What to Wear
You don’t need any special clothing for your Oxygen Therapy session. You can wear your everyday comfortable clothes.
Avoid wearing anything with metal, such as jewellery or clothing with zippers, as these can interfere with the chamber’s operation.
Relaxation Techniques
Feeling relaxed during your session can enhance its benefits. Consider practicing deep breathing exercises or mindfulness techniques beforehand. Many clients find it helpful to bring along a book or listen to calming music to pass the time and enjoy the session.
Stay Hydrated
Drinking plenty of water before your session can help your body absorb oxygen more effectively. Aim to hydrate well in the hours leading up to your appointment.
What to Expect During the Session
Once inside the chamber, you’ll recline comfortably as the pressure gradually increases. You may feel a slight sensation in your ears, similar to when flying or diving, but this is normal and easily managed. Our team will monitor your session to ensure your safety and comfort throughout.
Aftercare Tips
After your session, you may feel relaxed or rejuvenated. It’s a good idea to continue hydrating and avoid strenuous activity immediately afterwards to allow your body to fully benefit from the therapy.
Why Choose Oxygen Therapy at Transcend Wellness London?
At Transcend Wellness London, we’re committed to providing a supportive environment where your health and well-being are our priority. Our knowledgeable team is here to answer any questions you may have and ensure you have a positive experience with Oxygen Therapy.
Ready to Start Your Journey?
If you’re ready to experience the benefits of Oxygen Therapy firsthand, contact us today at Transcend Wellness London to schedule your first session.
Prepare to relax, rejuvenate, and discover a new level of well-being with Oxygen Therapy. We look forward to accompanying you on your wellness journey.