Six therapies. What each one is, and why people book them.
You’re not broken. You’re running on empty. People come to us when they’re tired all the time, getting over an operation, training hard, or just need an hour to themselves. Hyperbaric oxygen is at the centre of it; the other five work on their own or alongside it. Nobody needs to touch you. Not sure which to book? You don’t need to know. Angelo will plan it with you.
Running on empty, however much you sleep?
An hour lying back in a pressurised chamber, breathing oxygen through a soft mask. Your ears pop like on a plane. Then most people fall asleep.
- You wake up tired and stay tired all day.
- You’re recovering from an operation or a procedure (with your doctor’s OK).
- You want one hour a week where nothing is asked of you.
Stiff and tense, and want to properly warm through?
A private cabin with infrared panels that heat your body rather than the air, so it’s comfortable for the full thirty minutes. A fine salt mist fills the air, like a salt room. You leave feeling warmed right through and relaxed, ready to get on with your day.
- You carry stress in your neck, shoulders and back.
- You’ve trained hard and want to warm through afterwards.
- You like a sauna but not the scorching heat.
Getting over a procedure, or looking after your skin?
A private booth lined with red and near-infrared light, with a fine salt mist in the air, like a salt room. Enjoy it on your own or with a friend. No UV, no tanning. Thirty minutes, sitting or standing.
- You’ve had cosmetic surgery, like a facelift, and your surgeon is happy for you to come.
- Red light is part of your skincare routine.
- You want to add it straight after an oxygen session, as many clients do.
Wired but tired when you lie down at night?
A relaxing mat with coils inside that send slow magnetic pulses. You lie on it fully clothed. Some people feel a faint tapping, some feel nothing, and most drift off.
- Your mind won’t switch off.
- You want to lie completely still for thirty minutes.
- A sauna or a massage isn’t for you.
Legs heavy after a run or a long shift?
Long sleeves zip over your legs, trousers on, and squeeze in slow waves from your feet up while you lie back.
- You run, cycle or train regularly.
- You’re on your feet all day: nurses, hairdressers, retail and more.
- You’ve just had a long flight or a long drive.
Shoulders up round your ears from the desk?
The chair reclines to zero gravity (legs raised, your weight spread evenly) and massages your neck, shoulders, back and legs, with rollers for your feet. You choose the intensity.
- You sit at a desk or drive all day.
- You want a full-body massage without booking a therapist or making conversation.
- You’d rather not be touched by anyone.
- It’s your first visit and you’d like to start with something familiar.
- Getting over an operationOrthopaedic, cosmetic, the lot. We work alongside your care, never instead of it, and we check first.Ask Angelo
- Midlife, and all it bringsSleep that changed, energy that comes and goes, a body that needs more looking after than it used to.Where to start
- Staying strong past fiftyNot unwell. Just intent on being active, sharp and capable for a long time yet.See memberships

